Health, Spirituality and Masculinity

How Yoga Helped Me Find The Stillness In Masculinity

I have found that Yoga has enabled me to balance my personality and find my ‘Still Point’. I use it to observe myself and deepen my masculinity with compassion, awareness and understanding. It has transformed me into a man who is both more alive and calmer.

yoga for men

My local Yoga Studio started a Men’s Yoga Class. It was mostly men who were new to Yoga and who struggled with the postures. Men tend to be strong but stiff, we tend to be overweight and are not used to exploring this in the company of others.

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Today I Felt the Shame of Being a Man

Graham experiences what it is like to be woman who is not listened to and suppressed. He looks at what men can do to fill this gender gap.

Today I felt the pain of being a woman…

Today I felt the shame of being a man…

man and woman

We sat in the cafe, me drinking an Americano and she a Capuccino, talking about our past, feeling our way through the pain and shame of our previous lives. The partners we had mistreated and been mistreated by. The parents who had shamed us into submission, who had distorted our views of reality. Mostly we talked about how long it had taken us to understand and accept the culture of domination and suppression, the culture we had both, unknowingly, bought into many years ago.

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Obesity in Men: What Is The Truth

Britain’s fattest man, Carl Thompson, was 33 years old and weighed 65 stone when he died in 2015. For those not from Britain, that is 410 kilos or 910 pounds. He was housebound, bed-ridden and alone. This was a man whose life had moved out of balance, and who ended up in a miserable, early death. This is an example of the issue of obesity in men.

obese man

In England, one quarter of the population is now clinically obese. Current trends suggest the problem is only going to get worse. Diabetes, heart disease, strokes and other nasty diseases go with obesity. Obesity is a death sentence.

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